Somatic Descent, by Reginald Ray [brief]
A form of meditation focussed on experiencing the body.
I never actually got into this book properly, but the idea of being more present in the body seems important (and appealing) to me.
A form of meditation focussed on experiencing the body.
I never actually got into this book properly, but the idea of being more present in the body seems important (and appealing) to me.